Food Details
Serving Size
1 cup spiral shaped (134.0 g) |
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Amount Per Serving |
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Total Carbohydrates 35.7g 12%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 4% |
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See more extended nutritional details
| Water |
91.62 g |
| Energy |
172 kcal |
| Energy |
718 kj |
| Protein |
6.07 g |
| Total lipid (fat) |
0.15 g |
| Ash |
0.51 g |
| Carbohydrate, by difference |
35.66 g |
| Fiber, total dietary |
5.8 g |
| Sugars, total |
1.54 g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
0.66 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
67 mg |
| Potassium, K |
42 mg |
| Sodium, Na |
8 mg |
| Zinc, Zn |
0.59 mg |
| Copper, Cu |
0.123 mg |
| Manganese, Mn |
1.321 mg |
| Selenium, Se |
26.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.15 mg |
| Riboflavin |
0.082 mg |
| Niacin |
1.435 mg |
| Pantothenic acid |
0.469 mg |
| Vitamin B-6 |
0.032 mg |
| Folate, total |
87 mcg |
| Folic acid |
79 mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
142 mcg_DFE |
| Choline, total |
6.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
123 IU |
| Vitamin A, RAE |
7 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Fatty acids, total saturated |
0.021 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.017 g |
| 18:0 |
0.003 g |
| Fatty acids, total monounsaturated |
0.016 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.016 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.059 g |
| 18:2 undifferentiated |
0.052 g |
| 18:3 undifferentiated |
0.007 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.078 g |
| Threonine |
0.163 g |
| Isoleucine |
0.235 g |
| Leucine |
0.414 g |
| Lysine |
0.125 g |
| Methionine |
0.094 g |
| Cystine |
0.168 g |
| Phenylalanine |
0.292 g |
| Tyrosine |
0.161 g |
| Valine |
0.26 g |
| Arginine |
0.225 g |
| Histidine |
0.123 g |
| Alanine |
0.181 g |
| Aspartic acid |
0.263 g |
| Glutamic acid |
2.148 g |
| Glycine |
0.193 g |
| Proline |
0.647 g |
| Serine |
0.288 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
74 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
328 mcg |
| Lutein + zeaxanthin |
17 mcg |
Breakdown
Daily Values
Legend
| Pasta, Homemade - Made With Egg, Cooked |
| Pasta, Homemade - Made Without Egg, Cooked |
| Macaroni - Cooked, Enriched |
| Macaroni, Protein-fortified - Cooked, Enriched, (N X 5.70) |
| Noodles, Egg - Cooked, Enriched |
| Noodles, Egg, Spinach - Cooked, Enriched |
| Noodles, Chinese, Chow Mein |
| Spaghetti - Cooked, Enriched, Without Added Salt |
| Spaghetti, Protein-fortified - Cooked, Enriched (N X 5.70) |
| Spaghetti, Spinach, Cooked |
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