Food Details

Serving Size 1 cup (160.0 g)

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

0.7g

Trans Fat

0.0g

Polyunsaturated Fat

0.9g

Monounsaturated Fat

0.9g

Cholesterol

46mg

15%

Sodium

8mg

Total Carbohydrates

40.3g

13%

Dietary Fiber

1.9g

Sugars

0.6g

Protein

7.3g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 13%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	108.37 g
Energy	221 kcal
Energy	925 kj
Protein	7.26 g
Total lipid (fat)	3.31 g
Ash	0.8 g
Carbohydrate, by difference	40.26 g
Fiber, total dietary	1.9 g
Sugars, total	0.64 g
Sucrose	0.06 g
Glucose (dextrose)	0.11 g
Fructose	~ g
Lactose	~ g
Maltose	0.48 g
Galactose	~ g
Calcium, Ca	19 mg
Iron, Fe	2.35 mg
Magnesium, Mg	34 mg
Phosphorus, P	122 mg
Potassium, K	61 mg
Sodium, Na	8 mg
Zinc, Zn	1.04 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.504 mg
Selenium, Se	38.2 mcg
Fluoride, F	9.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.462 mg
Riboflavin	0.218 mg
Niacin	3.323 mg
Pantothenic acid	0.421 mg
Vitamin B-6	0.074 mg
Folate, total	134 mcg
Folic acid	123 mcg
Folate, food	11 mcg
Folate, DFE	221 mcg_DFE
Choline, total	41.1 mg
Betaine	30.7 mg
Vitamin B-12	0.14 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	34 IU
Vitamin A, RAE	10 mcg_RAE
Retinol	10 mcg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	0.96 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.67 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.008 g
16:0	0.546 g
18:0	0.117 g
Fatty acids, total monounsaturated	0.93 g
16:1 undifferentiated	0.072 g
18:1 undifferentiated	0.859 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.883 g
18:2 undifferentiated	0.835 g
18:3 undifferentiated	0.045 g
18:4	~ g
20:4 undifferentiated	0.002 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.046 g
Cholesterol	46 mg
Tryptophan	0.069 g
Threonine	0.221 g
Isoleucine	0.304 g
Leucine	0.584 g
Lysine	0.219 g
Methionine	0.138 g
Cystine	0.154 g
Phenylalanine	0.384 g
Tyrosine	0.15 g
Valine	0.352 g
Arginine	0.307 g
Histidine	0.194 g
Alanine	0.264 g
Aspartic acid	0.39 g
Glutamic acid	2.349 g
Glycine	0.254 g
Proline	0.792 g
Serine	0.411 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	2 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	61 mcg

Breakdown

Daily Values

Legend

Calories in Noodles, Egg

Cooked, Enriched

Nutritional Analysis

Good points

Low in saturated fat
Very low in sodium
Very low in sugar
Very high in selenium
High in thiamin

Nutrition Grade

96% confidence

Report bad grade

People who logged this item

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Calories in Noodles, Egg

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