Food Details

Serving Size 1 cup (140.0 g)

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

0.0g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

43.2g

14%

Dietary Fiber

2.5g

10%

Sugars

0.8g

Protein

8.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	86.98 g
Energy	221 kcal
Energy	924 kj
Protein	8.12 g
Total lipid (fat)	1.3 g
Ash	0.38 g
Carbohydrate, by difference	43.2 g
Fiber, total dietary	2.5 g
Sugars, total	0.78 g
Sucrose	0.13 g
Glucose (dextrose)	0.06 g
Fructose	0.04 g
Lactose	~ g
Maltose	0.56 g
Galactose	~ g
Starch	36.41 g
Calcium, Ca	10 mg
Iron, Fe	1.79 mg
Magnesium, Mg	25 mg
Phosphorus, P	81 mg
Potassium, K	62 mg
Sodium, Na	1 mg
Zinc, Zn	0.71 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.451 mg
Selenium, Se	37 mcg
Fluoride, F	9.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.384 mg
Riboflavin	0.19 mg
Niacin	2.365 mg
Pantothenic acid	0.157 mg
Vitamin B-6	0.069 mg
Folate, total	102 mcg
Folic acid	92 mcg
Folate, food	10 mcg
Folate, DFE	167 mcg_DFE
Choline, total	9 mg
Betaine	95.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.7 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.246 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.008 g
13:0	~ g
14:0	0.008 g
15:0	~ g
16:0	0.209 g
17:0	~ g
18:0	0.02 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.183 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	0.183 g
18:1 c	0.183 g
18:1 t	~ g
20:1	~ g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.447 g
18:2 undifferentiated	0.413 g
18:3 undifferentiated	0.034 g
18:3 n-3 c,c,c	0.034 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Fatty acids, total trans-monoenoic	~ g
Cholesterol	~ mg
Tryptophan	0.113 g
Threonine	0.284 g
Isoleucine	0.314 g
Leucine	0.608 g
Lysine	0.183 g
Methionine	0.09 g
Cystine	0.157 g
Phenylalanine	0.41 g
Tyrosine	0.15 g
Valine	0.361 g
Arginine	0.291 g
Histidine	0.183 g
Alanine	0.269 g
Aspartic acid	0.384 g
Glutamic acid	2.825 g
Glycine	0.272 g
Proline	0.965 g
Serine	0.379 g
Hydroxyproline	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	10 mcg

Breakdown

Daily Values

Legend

Calories in Spaghetti

Cooked, Enriched, Without Added Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Low in sugar
Very high in selenium
High in thiamin

Nutrition Grade

95% confidence

Report bad grade

People who logged this item

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Calories in Spaghetti

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