Food Details

Serving Size 1 cup (140.0 g)

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrates

36.6g

12%

Protein

6.4g

Vitamin A 4%	•	Vitamin C 0%
Calcium 4%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	95.4 g
Energy	182 kcal
Energy	762 kj
Protein	6.41 g
Total lipid (fat)	0.88 g
Ash	0.7 g
Carbohydrate, by difference	36.61 g
Calcium, Ca	42 mg
Iron, Fe	1.46 mg
Magnesium, Mg	87 mg
Phosphorus, P	151 mg
Potassium, K	81 mg
Sodium, Na	20 mg
Zinc, Zn	1.51 mg
Copper, Cu	0.287 mg
Manganese, Mn	2.106 mg
Selenium, Se	30.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.136 mg
Riboflavin	0.144 mg
Niacin	2.142 mg
Pantothenic acid	0.256 mg
Vitamin B-6	0.134 mg
Folate, total	17 mcg
Folic acid	~ mcg
Folate, food	17 mcg
Folate, DFE	17 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	213 IU
Vitamin A, RAE	11 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.127 g
14:0	0.003 g
16:0	0.109 g
18:0	0.015 g
Fatty acids, total monounsaturated	0.101 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.101 g
20:1	~ g
Fatty acids, total polyunsaturated	0.36 g
18:2 undifferentiated	0.318 g
18:3 undifferentiated	0.042 g
Cholesterol	~ mg
Tryptophan	0.081 g
Threonine	0.172 g
Isoleucine	0.248 g
Leucine	0.437 g
Lysine	0.132 g
Methionine	0.099 g
Cystine	0.176 g
Phenylalanine	0.308 g
Tyrosine	0.171 g
Valine	0.274 g
Arginine	0.238 g
Histidine	0.13 g
Alanine	0.192 g
Aspartic acid	0.277 g
Glutamic acid	2.267 g
Glycine	0.204 g
Proline	0.683 g
Serine	0.305 g

Breakdown

Daily Values

Legend

Calories in Spaghetti, Spinach, Cooked

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar
Very high in manganese
High in magnesium
Very high in selenium

Nutrition Grade

95% confidence

Report bad grade

People who logged this item

mia92
lilkym6
tazzie23
davicito

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Food Details

Calories in Spaghetti, Spinach, Cooked

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