Food Details

Serving Size 1 cup (140.0 g)

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

0.0g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

43.2g

14%

Dietary Fiber

2.5g

10%

Sugars

0.8g

Protein

8.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	86.98 g
Energy	221 kcal
Energy	924 kj
Protein	8.12 g
Total lipid (fat)	1.3 g
Ash	0.38 g
Carbohydrate, by difference	43.2 g
Fiber, total dietary	2.5 g
Sugars, total	0.78 g
Sucrose	0.13 g
Glucose (dextrose)	0.06 g
Fructose	0.04 g
Lactose	~ g
Maltose	0.56 g
Galactose	~ g
Starch	36.41 g
Calcium, Ca	10 mg
Iron, Fe	1.79 mg
Magnesium, Mg	25 mg
Phosphorus, P	81 mg
Potassium, K	62 mg
Sodium, Na	1 mg
Zinc, Zn	0.71 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.451 mg
Selenium, Se	37 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.028 mg
Riboflavin	0.028 mg
Niacin	0.56 mg
Pantothenic acid	0.157 mg
Vitamin B-6	0.069 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.08 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.7 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.246 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.008 g
13:0	~ g
14:0	0.008 g
15:0	~ g
16:0	0.209 g
17:0	~ g
18:0	0.02 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.183 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	0.183 g
18:1 c	0.183 g
18:1 t	~ g
20:1	~ g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.447 g
18:2 undifferentiated	0.413 g
18:3 undifferentiated	0.034 g
18:3 n-3 c,c,c	0.034 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Fatty acids, total trans-monoenoic	~ g
Cholesterol	~ mg
Tryptophan	0.116 g
Threonine	0.288 g
Isoleucine	0.319 g
Leucine	0.616 g
Lysine	0.186 g
Methionine	0.091 g
Cystine	0.158 g
Phenylalanine	0.416 g
Tyrosine	0.151 g
Valine	0.367 g
Arginine	0.295 g
Histidine	0.185 g
Alanine	0.273 g
Aspartic acid	0.389 g
Glutamic acid	2.864 g
Glycine	0.274 g
Proline	0.977 g
Serine	0.385 g
Hydroxyproline	~ g
Alcohol, ethyl	~ g

Breakdown

Daily Values

Legend

Calories in Spaghetti

Cooked, Unenriched, Without Added Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Low in sugar
Very high in selenium

Nutrition Grade

95% confidence

Report bad grade

People who logged this item

mellow_ever est
mzinky1
nickdlc
saintbart

Related Foods

What is this?

Pasta, Homemade - Made With Egg, Cooked

Pasta, Homemade - Made Without Egg, Cooked

Macaroni - Cooked, Enriched

Macaroni, Protein-fortified - Cooked, Enriched, (N X 5.70)

Macaroni, Vegetable - Cooked, Enriched

Noodles, Egg - Cooked, Enriched

Noodles, Egg, Spinach - Cooked, Enriched

Noodles, Chinese, Chow Mein

Spaghetti - Cooked, Enriched, Without Added Salt

Spaghetti, Protein-fortified - Cooked, Enriched (N X 5.70)

Spaghetti, Spinach, Cooked

Topic	Replies
I Lost 4 Pounds In 1 DAY?!	20
What happens if Calorie deficit is greater than 1000?	5
Maybe it's a little more serious..?	6
Blood like taste in my mouth from riding roller coaster what is it?	3

Import your account

Have an account?

Don't have an account?

Food Details

Calories in Spaghetti

Tags

Nutritional Analysis

People who logged this item

Related Foods

Have an account? If you have a Calorie-Count.com account, just create an About.com Member name and we will import all your old account settings and content.	Don't have an account? Use our standard sign up - it only takes a minute.