Food Details

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.3g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

17.2g

Dietary Fiber

3.1g

12%

Sugars

14.3g

Protein

2.2g

Vitamin A 60%	•	Vitamin C 26%
Calcium 2%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	133.84 g
Energy	74 kcal
Energy	312 kj
Protein	2.17 g
Total lipid (fat)	0.6 g
Ash	1.16 g
Carbohydrate, by difference	17.24 g
Fiber, total dietary	3.1 g
Sugars, total	14.32 g
Sucrose	9.1 g
Glucose (dextrose)	3.67 g
Fructose	1.46 g
Lactose	~ g
Maltose	0.09 g
Galactose	~ g
Calcium, Ca	20 mg
Iron, Fe	0.6 mg
Magnesium, Mg	16 mg
Phosphorus, P	36 mg
Potassium, K	401 mg
Sodium, Na	2 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.119 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	15.5 mg
Thiamin	0.046 mg
Riboflavin	0.062 mg
Niacin	0.93 mg
Pantothenic acid	0.372 mg
Vitamin B-6	0.084 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Choline, total	4.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	2985 IU
Vitamin A, RAE	149 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.38 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.1 mcg
Fatty acids, total saturated	0.042 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.037 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.264 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.264 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.119 g
18:2 undifferentiated	0.119 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	28 mg
Tryptophan	0.023 g
Threonine	0.073 g
Isoleucine	0.064 g
Leucine	0.119 g
Lysine	0.15 g
Methionine	0.009 g
Cystine	0.005 g
Phenylalanine	0.081 g
Tyrosine	0.045 g
Valine	0.073 g
Arginine	0.07 g
Histidine	0.042 g
Alanine	0.105 g
Aspartic acid	0.487 g
Glutamic acid	0.243 g
Glycine	0.062 g
Proline	0.157 g
Serine	0.129 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1696 mcg
Carotene, alpha	29 mcg
Cryptoxanthin, beta	161 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	138 mcg

Breakdown

Daily Values

Legend

Calories in Apricots

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
High in potassium
Very high in vitamin A
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence

Report bad grade

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Calories in Apricots

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