Food Details
Calories in Carissa, (Natal-plum)
Nutritional Analysis
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in iron
- High in potassium
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 93 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
5mg 0%
|
||||||
|
Total Carbohydrates
20.4g 7%
|
||||||
|
Protein
0.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Acerola, (West Indian Cherry)
- Apples - Canned, Sweetened, Sliced, Drained, Heated
- Apples, Dehydrated (Low Moisture), Sulfured, Uncooked
- Apples, Dehydrated (Low Moisture), Sulfured, Stewed
- Apples, Dried, Sulfured, Uncooked
- Apples - Frozen, Unsweetened, Heated
- Boysenberries - Frozen, Unsweetened
- Cherimoya
- Crabapples
- Cranberry-orange Relish, Canned
- Currants, European Black
- Currants, Red And White
- Currants, Zante, Dried
- Custard-apple, (bullock's-heart)
- Elderberries
- Figs - Canned, Water Pack, Solids And Liquids
- Gooseberries
- Gooseberries - Canned, Light Syrup Pack, Solids And Liquids
- Groundcherries, (Cape-gooseberries Or Poha)
- Guavas, Common
Advertisement
Recent Members
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
