Food Details

Serving Size

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

26.0g

Dietary Fiber

3.5g

14%

Sugars

20.6g

Protein

1.6g

Vitamin A 27%	•	Vitamin C 87%
Calcium 7%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	166.08 g
Energy	103 kcal
Energy	435 kj
Protein	1.58 g
Total lipid (fat)	0.6 g
Ash	0.74 g
Carbohydrate, by difference	26.01 g
Fiber, total dietary	3.5 g
Sugars, total	20.63 g
Sucrose	11.8 g
Glucose (dextrose)	4.15 g
Fructose	4.68 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	72 mg
Iron, Fe	0.29 mg
Magnesium, Mg	23 mg
Phosphorus, P	39 mg
Potassium, K	324 mg
Sodium, Na	4 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.076 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	52.1 mg
Thiamin	0.113 mg
Riboflavin	0.07 mg
Niacin	0.733 mg
Pantothenic acid	0.421 mg
Vitamin B-6	0.152 mg
Folate, total	31 mcg
Folic acid	~ mcg
Folate, food	31 mcg
Folate, DFE	31 mcg_DFE
Choline, total	19.9 mg
Betaine	0.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1328 IU
Vitamin A, RAE	66 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.076 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.004 g
16:0	0.068 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.117 g
16:1 undifferentiated	0.014 g
18:1 undifferentiated	0.103 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.127 g
18:2 undifferentiated	0.094 g
18:3 undifferentiated	0.035 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.004 g
Threonine	0.031 g
Isoleucine	0.033 g
Leucine	0.055 g
Lysine	0.062 g
Methionine	0.004 g
Cystine	0.004 g
Phenylalanine	0.035 g
Tyrosine	0.029 g
Valine	0.041 g
Arginine	0.133 g
Histidine	0.021 g
Alanine	0.055 g
Aspartic acid	0.252 g
Glutamic acid	0.119 g
Glycine	0.037 g
Proline	0.144 g
Serine	0.064 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	302 mcg
Carotene, alpha	197 mcg
Cryptoxanthin, beta	794 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	269 mcg

Breakdown

Daily Values

Legend

Calories in Tangerines, (Mandarin Oranges)

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
Very high in vitamin A
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence

Report bad grade

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Food Details

Calories in Tangerines, (Mandarin Oranges)

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