Functional Eater

For you, food is fuel. You have a busy lifestyle, and food is not your highest priority. You don't necessarily mind eating out, but you are often under time pressure and occasionally skip meals or have to consume them quickly. You are hard-working and have high aspirations, which should help you deal with dieting just as effectively as you deal with all other challenges in life.

Your Eating Habits

You rarely eat home-cooked meals because of your busy schedule. Instead, you prefer foods that will be easy to prepare and consume. Every once in a while you happen to skip a meal, which then often results in overeating at some other time of the day.

The Solution

Eating healthy does not have to be inconvenient. There are, in fact, many nutritious food items that can be taken to work or prepared at home with minimal time effort. The key lies in thinking ahead and being prepared for short lunch breaks and other difficult circumstances for dieting.