Effective Burner

You are not active enough. You seem to have a sedentary job or lifestyle in general, and this prevents you from achieving the intake-expenditure calorie balance required to lose weight. But do not despair: This is one of the easiest dieting challenges to deal with -- just spend some more time outdoors, or simply break a sweat with whatever you enjoy doing!

Your Eating Habits

From what we know, your eating habits are not the primary source of your weight problems. Nevertheless, we still want to remind you that it is always a good idea to count calories and log foods. Not only will it provide a clear picture about the foods you eat, it reminds you of your dieting goals and helps keep you on track.

The Solution

We suggest that you get involved in a community activity or a team sport. Why? This is a good way to burn extra calories and receive the motivation and support that you need. Remember, in addition to losing weight and forming good habits, this approach is an excellent way to improve your health and make you feel great!