Food Details
| Nutrition Facts | ||||||
Serving Size 180.6g |
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Amount Per Serving |
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Calories 254 Calories from Fat
137 |
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% Daily Value* |
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Total Fat
15.2g 23%
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Saturated Fat
5.1g 26%
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Cholesterol
118mg 39%
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Sodium
1090mg 45%
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Total Carbohydrates
3.4g 1%
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Dietary Fiber
0.9g 4%
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Protein
24.6g
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* Based on a 2000 calorie diet
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Calories in Eggs n Ham
Nutritional Analysis
Good points
- Low in sugar
- High in riboflavin
- Very high in selenium
- High in thiamin
- High in cholesterol
- High in sodium
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