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If you would like us to feature your success story, you can submit it here. The most insightful stories will be featured on this blog and in the weekly "Success Stories" newsletter.
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Gbutterw’s conversation with his doctor about his high blood pressure prompted him to change his lifestyle.  He has lost 31lbs by revamping his eating habits and adding exercise to his daily routine.  In his story, he shares his weight loss experience as well as some tips on the necessity of making a lifestyle change, not merely going on a diet...

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From Calorie Count

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EatingWell.com

On a late-fall afternoon, as the little light of the day leaks out through the darkening clouds, one of my favorite things to do is to warm things up inside by baking... continue reading


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I have lost 110 lbs and I am 5 from goal weight. I am very fearful of adding back calories for maintenance. I do not want to add starchy and.... continue reading


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So yesterday was my birthday and I am as of right now, about the thinnest I have ever been as an adult. I have weighed less, but.. continue reading




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