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Our usual use of cinnamon is a dash here or a cinnamon stick there, but you might want to up the ante on your cinnamon consumption. Not only will this spice provide a source of warmth and relief for those long, cold winter days, but its’ strong, sweet flavor can add health benefits you would never have guessed...

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From Calorie Count

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EatingWell.com

Although one could develop food allergies to many foods, there are eight foods and food groups that represent the most common food allergies. If you are allergic to one of these foods... continue reading


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I am getting to the point where i need to liven up my lunch times. I need ideas for some good lunch. No bread. I am getting tired of eating the same old stuff... continue reading


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After you lose a significant amount of weight people will notice. What comments have you reeived about your weight loss? Any from unexpected people? Any surprising comments? continue reading




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