Lets celebrate the small achievements!!

Big achievements are GREAT

but so are small ones!!!

Heres the place where you can talk about your weight loss triumphs

Beaten a craving???

Feeling more confident??

For example im down 2 pounds and im 120

ONLY 2 POUNDS MORE TO GO!!!!

Lets get motivated!

I just hit my first 5lb mark of the 20 I have to lose!!!!

I just bought 15lb free weights for my upper body routine :)

and, I noticed that I don't have to wiggle my way into a freshly washed pair of jeans anymore! :) it's still a bit of a push, but not as bad as it used to be!!!

Well done :)

and good luck in the future!

Kim XxX

yay! I love these ( :

I went to the doctor for a check in with my weight loss efforts, just to be on the safe side, and I had lost 10 pounds since she last saw me. I gushed all over about cc! ( : She laughed at my addiction to this place a little, but that's ok. It's working for me.

Good for all of you!

I was able to stop myself from eating those tempting chocolatey donuts my mom brought home yesterday @.@~ yaaaay <3 and ate healthy overall all day since a while ago. 

i've been eating healthy and exercising this whole week intensely. I've lost 4lbs and i am now at 155 =]

congrats all!!

=O Congrats, agape! 

Still a long way to go for me, but I haven't gained.
Yay me.:P

I was just on vacation and found I was able to climb 5 floors of stairs without pausing and with minimal breathlessness.  I did it over and over again so I could go down some awesome water slides. 

congrats rach and vklamorick!!!

not gaining is a plus, i just weighed myself and i was still 155 so i know how you feel. *thumbs up*


& endurance is all part of this working out process and eating right. It's really hard not to get tired on trips like those so those are def great news!

Thx Agape!  It is an awesome achievement for me.  5 years ago I couldn't walk from my living room to my bedroom w/o being out of breath because of health issues.  Now look at me; I feel great!  I feel strong!  I still have a long way to go to goal but I'm well on my way. 

Little achievements rock!  Especially when that little achievement over a long period is really a pretty big achievement.  One step at a time baby, one step at a time!!!

Thanks agape!

Awesome job vk! :D

I went out to dinner last night and cut my meal in half right away. I also stuck with chicken over the yummy steak and ribs everyone else was having! I got home and worked out, come to find out this morning I lost 2 pounds since my last weigh in 2 days ago! im so proud of myself! I can still eat out and be ok!!!

i'm halfway to my goal weight!

I had a slice of pizza for dinner. ONE SLICE! not the usual 6.

Well done, Cati, tabathar and Laura! <33
Laura, I have your same problem @.@~ yummy pizza. I usually can't have more than two slices though. Pizza slices in NYC = Huge.