Celebrating our achievements for the first half of 2009!!!
JULY 1ST 2009 - HALF WAY THRU 2009!!! CONGRATS
Inspired by http://caloriecount.about.com/natashenka-good -idea-ft3579 Thought it would be a great motivator to track how well we've done so far this year on a weekly/monthly basis. Feel free to cut and past the calendar layout and put your own stats up to motivate others by your success!!
2009 Jan 1st - 4th (recovering from new years/making resolutions
)
Mon jan 5th - 11th
Mon jan 12th -18th
Mon jan 19th - 25th
Mon jan 26th - 1st
Mon feb 2nd - 8th
Mon feb 9th - 15th
Mon feb 16th - 22nd
Mon feb 23rd - 1st
Mon mar 2nd - 8th
Mon mar 9th - 15th
Mon mar 16th - 22nd
Mon mar 23rd - 29th
Mon mar 30th - 5th
Mon april 6th - 12th
Mon april 13th - 19th
Mon april 20th - 26th
Mon april 27th - 3rd My Official START April 30th 2009 68KG/149.91 lbs
Mon may 4th - 10th   ; &n bsp; Start May 68KG/149.91 LBS
Mon may 11th - 17th
Mon may 18th - 24th
Mon may 25th - 31st   ; &n bsp; End May - 63.8kg/140.65 lbs LOST 4.2 KG / 9.26 LBS
Mon june 1st - 7th 140 &nb sp; Start June - 63.8 KG/140.65 LBS
Mon june 8th - 14th 138.5
Mon june 15th - 21st 137
Mon june 22nd - 28th 134
Mon june 29th - 5th. 132.5 End June -60.1KG/132.5 lbs LOST 3.7 KG /8.16 LBS
Also you can try and calculate your own burn rate from your own data. http://caloriecount.about.com/figuring-actual -average-burn-rate-ft136980
Wishing you fat loss success for the rest of the year.
Anbody? Anybody want to share their success so far? ![]()
Sure, I'll go.2009
Jan 1st - 4th Last of my Christmas holiday break from RIT
Mon jan 5th - 11th
Mon jan 12th -18th
Mon jan 19th - 25th
Mon jan 26th - 1st
Mon feb 2nd - 8th
Mon feb 9th - 15th
Mon feb 16th - 22nd
Mon feb 23rd - 1st
Mon mar 2nd - 8th
Mon mar 9th - 15th
Mon mar 16th - 22nd
Mon mar 23rd - 29th
Mon mar 30th - 5th -->Official start: April 5 @ ~155lbs
Mon april 6th - 12th
Mon april 13th - 19th
Mon april 20th - 26th
Mon april 27th - 3rd -->End of April: wieghed in April 28 @ 150lbs
Mon may 4th - 10th -->Beginning of May: weighed in May 5 @148.8
Mon may 11th - 17th
Mon may 18th - 24th
Mon may 25th - 31st -->End of May: weighed in May 27 @141.2
Mon june 1st - 7th -->Beginning of June: weighed in June 3 @ 140 GOAL: healthy BMI
Mon june 8th - 14th
Mon june 15th - 21st
Mon june 22nd - 28th
Mon june 29th - 5th -->End of June: weighed in June 24 @ 136.6
Now at the beginning of July, weighing in on July 1 at 135.2 lbs. I have lost a total of 19.8 lbs! I can see the veins and muscles in my arms...my thighs don't jiggle as much...my stomach has more definition, is slightly flatter, but still jiggles more than I want. I am aiming for a final goal of 128-130.
Thanks for putting up your success stats! Its quite a journey you've had. Appreciate you responding to the post thanks again and all the best with the rest of your goals.
You're welcome. I thought someone should reply to your thread since you went to the trouble of starting it. I feel I'm luckier than some of the people on this site...I've never hit a plateau, never had any sort of "bad days" or "binges", never felt like I was doing anything drastic or that I was "on a diet". I look better than I have in a long time and feel better too. Good luck on reaching the rest of your goals too!

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
