Recipes - Central/South American
- Chicken & Spicy Sausage Soup (Low-Carb)
Per serving - 152 cals, 4g fat, 5g carbs, 23g protein - Grilled Chicken Breast
Per serving - 181 cals, 9g fat, 1g carbs, 22g protein - Red Lentils Stew
Per serving - 247 cals, 1g fat, 43g carbs, 19g protein - Super Taco's Super Salad
Per serving - 393 cals, 8g fat, 47g carbs, 36g protein - Ceviche De Camaron
Per serving - 220 cals, 2g fat, 28g carbs, 27g protein - Shrimp Ceviche
Per serving - 271 cals, 3g fat, 12g carbs, 49g protein - Bbq-Chilada Chicken W/ Potatoes & Carrots
Per serving - 327 cals, 5g fat, 33g carbs, 39g protein - West African Fried Plantain
Per serving - 306 cals, 19g fat, 38g carbs, 2g protein - Chicken Milanesa (Low-Carb with Soy/Almond Flour)
Per serving - 374 cals, 22g fat, 8g carbs, 37g protein - Garlic Olive Oil Scallops
Per serving - 357 cals, 6g fat, 15g carbs, 58g protein - Chicken Fajita
Per serving - 370 cals, 11g fat, 38g carbs, 28g protein - Cuban-Flavored Pork Tenderloin
- Soup W/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrot
Per serving - 294 cals, 8g fat, 42g carbs, 27g protein - Salad - Roast Beef, Cheddar, Cherry Tomato, Lettuce, Onion, Spices
Per serving - 229 cals, 2g fat, 19g carbs, 34g protein - Soup - Chicken, Chorizo, Yam, Potato, Spinach, Onion and Herbs
Per serving - 566 cals, 15g fat, 49g carbs, 54g protein - Black Bean Salsa
Per serving - 69 cals, 0g fat, 13g carbs, 4g protein - Alton Brown's Macadamia Encrusted Mahi Mahi
Per serving - 649 cals, 49g fat, 19g carbs, 36g protein - Soup - Chicken, Chorizo, Beans, Spinach, Onion and Herbs
Per serving - 309 cals, 8g fat, 25g carbs, 33g protein - Low Cal Lentil Soup
Per serving - 253 cals, 1g fat, 50g carbs, 14g protein - Cake - Chocolate with Apple
Per serving - 714 cals, 38g fat, 92g carbs, 12g protein - Lunch - Salpicao De Frango
Per serving - 361 cals, 12g fat, 36g carbs, 29g protein - Quinoa Salad
Per serving - 281 cals, 15g fat, 31g carbs, 9g protein - Papa Rellena ( Stuff Potatoes)
Per serving - 513 cals, 30g fat, 35g carbs, 28g protein - Ceviche
Per serving - 196 cals, 3g fat, 18g carbs, 26g protein - Bolivian Chicken Stew
Per serving - 336 cals, 19g fat, 18g carbs, 28g protein
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