Channa Dal Homemade Recipe

1. fry the onion with oil
   
   
2. add salt
   
   
3. later add cumin, ginger, garlic, cloves, peppers and cayenne
   
   
4. let it cook for about 6 minutes
   
   
5. add chopped tomatoes
   
   
6. let it simmer for about 10 mintues
   
   
7. in a separate pot, cook soaked garbanzo beans. When they are almost soft enough add with sauce in pan
   
   

Nutrition Facts

Serving Size 154.9g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 218 Calories from Fat 31

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 0.3g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 492mg 21%

Total Carbohydrates 38.0g 13%

Dietary Fiber 10.4g 42%

Sugars 8.4g

Protein 10.9g

Vitamin A 17% • Vitamin C 23% Calcium 8% • Iron 23%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Alcohol
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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol High in dietary fiber High in iron Very high in manganese High in vitamin C