Chapati / Phulka Recipe

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Looking for an easy Chapati / Phulka recipe? Learn how to make Chapati / Phulka using healthy ingredients.


Submitted by jayanthkumar

Makes 15 servings



Low calorie Chapati (Phulka) - Indian Bread. It is usually called a phulka, as there is no oil applied during baking.

Recipe Ingredients for Chapati / Phulka

3 cups WHEAT FLOUR
1 tsp OIL

Recipe Directions for Chapati / Phulka

  1. Mix oil and wheat flour in sufficient water.

  2. Kneed the dough and make them into 12 small balls.

  3. Use a dough roller to flatten each ball

  4. Bake it without any oil on a Indian Tawa

Categories

Breads

Nutrition Facts
Serving Size 25.3g
Amount Per Serving
Calories
94
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
27mg
1%
Total Carbohydrates
19.0g
6%
Dietary Fiber
0.6g
2%
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in selenium
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