Chard and Vegetable Medley Recipe

Looking for an easy CHARD AND VEGETABLE MEDLEY recipe? Learn how to make CHARD AND VEGETABLE MEDLEY using healthy ingredients.


Submitted by davina44

Makes 1 serving



**EAT TO LIVE

Recipe Ingredients for CHARD AND VEGETABLE MEDLEY

4 cup Chard, Swiss
0.5 cup (8 fl oz) Water
4 pieces Garlic Cloves
1 medium (2-1/2" dia) Onions
1 tsp Seasoning
4 cup, sliced Squash, Summer, Crookneck And Straightneck
2 medium Red Bell Pepper
8 oz Tomatoes
2 tbsp Vinegar Balsamic

Recipe Directions for CHARD AND VEGETABLE MEDLEY

  1. Place 1/4 cup of the water, the garlic, onion, Mrs. Dash, Spike seasoning, and yellow squash in a large soup pot. Simmer until the onion is soft, about 3 minutes, adding more water if necessary. Add the Swiss chard, bell pepper, tomatoes, and remaining 1/4 cup water. Cover and simmer for about 12 minutes, until the vegetables are tender. Remove the vegetables with a slotted spoon. Add the balsamic vinegar to the pot and reduce over high heat until syrupy. Pour over the vegetables.

  2. *ONE LARGE RED BELL PEPPER

  3. *TWO BUNCHES RED OR GREEN SWISS CHARD

Categories

Vegetarian

Nutrition Facts
Serving Size 1662.3g
Amount Per Serving
Calories
329
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
1175mg
49%
Potassium
1932mg
55%
Total Carbohydrates
69.5g
23%
Dietary Fiber
20.5g
82%
Sugars
31.9g
Protein
12.4g
Vitamin A 208% Vitamin C 531%
Calcium 30% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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