Cheat Day

Do you log your food on cheat day?

I did the last time I went out to dinner (it was scary how much it added up to), but yesterday was Canadian Thanksgiving there were too many unknowns so I didn't post them. Whatever it was, it was VERY high so I'm eating less than usual this week from 1400 to 1200 and won't miss a workout! I know from the past how easy it is to have your weight creep up during holidays etc.

Yeah, I log my cheat days!  I'm a bit obsessive but I think that has contributed to my steady weight loss. 

Thanksgiving was brutal for me too, cksone! I love ALL the food that goes with this holiday!  Now Hallowe'en is the next hurdle!  I picked up some treats from the Bulk Barn and I'm going to try to be controlled.  Especially since those Mellocreme pumpkins are 140 calories for nine... (and I can eat about nine-ty!!