Chechevica Soup Recipe

1. put first 4 ingredients in the big pot, heat onn th medium heat, until the vegetables are soft
   
   
2. add water and lentil
   
   
3. cook on the medium to high heat 45 minutes, add some water
   
   
4. add spinach, salt and herbs
   
   

Nutrition Facts

Serving Size 137.2g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 82 Calories from Fat 8

% Daily Value*

Total Fat 0.9g 1%

Saturated Fat 0.1g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrates 13.3g 4%

Dietary Fiber 6.6g 26%

Sugars 1.8g

Protein 6.0g

Vitamin A 54% • Vitamin C 12% Calcium 3% • Iron 12%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Alcohol
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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very high in dietary fiber High in iron High in manganese High in magnesium High in phosphorus High in potassium Very high in vitamin A High in vitamin C