Weight Loss
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Check out my Weight Loss Success Story


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Good job Zack!

A lot of people get discouraged by well meaning people. They tell you you are fine just as you are, knowing you aren't. Thinking they are sparing you from unhapiness instead of giving support. I am glad you didn't listen. Especially if she isn't even around anymore. Smile

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how did you do that?

Excellent story and congrats on your weight loss success. Counting calories definitely helped me get over the hump and I try to encourage people who want to lose weight to give it a shot. Nothing beats a failure but a try!

You weigh less than me & I'm a 5ft 2" woman! LOL!

Your story is inspiring- especially to those who dont' believe you CAN eat a lot and still lose or maintain!

Well done!!!

Congrats!  I am 40 down, 60 to go and I know it really works.  It's encouraging and inspiring to see someone who stuck to it and made it!  Great before after pics.

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So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)