Yummy! Sybstitute ham and broccoli for your favorite item.
| 1 | cup milk, fat free |
| 1/2 | teaspoon dry mustard |
| 1/4 | teaspoon pepper |
| 1 | cup chopped deli ham |
| 1 | cup cheddar cheese, fat free |
| 1/2 | cup cheddar cheese, fat free |
| 1 | cup chopped broccoli |
| 1 | tablespoon chopped onion |
Preheat oven to 350 degrees. In a bowl combine the milk, eggs, mustard and pepper. Layer the ham, cheese, broccoli and onion in the piecrust. Pour the egg mixture over the ham mixture. Bake for 40 to 50 minutes, or until knife inserted in the center comes out clean. Cool for 5 minutes; cur into wedges. Refrigerate any remaining quiche.
CategoriesEggs, Breakfast, Brunch, Main Dish, Bake
| Nutrition Facts | ||||||
Serving Size 81.1g |
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Amount Per Serving |
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Calories 133 Calories from Fat
82 |
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% Daily Value* |
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Total Fat
9.1g 14%
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Saturated Fat
5.2g 26%
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Trans Fat
0.0g |
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Cholesterol
34mg 11%
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Sodium
370mg 15%
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Total Carbohydrates
3.3g 1%
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Dietary Fiber
0.5g 2%
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Sugars
1.9g |
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Protein
9.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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