Cheddar Cauliflower Soup Recipe
Looking for an easy Cheddar Cauliflower Soup recipe? Learn how to make Cheddar Cauliflower Soup using healthy ingredients.
http://www.fitsugar.com/Healthy-Cheddar-Soup-Recipe-26987567
Recipe Ingredients for Cheddar Cauliflower Soup
| 2 | tablespoons extra-virgin olive oil |
| 2 | leeks, white and light green parts only, thinly sliced and rinsed |
| 4 | cups chopped cauliflower florets (from 1 medium head) |
| 2 1/2 | cups low-fat milk, divided |
| 2 | cups water |
| 1 | Bay leaf |
| 1 | teaspoon salt |
| 1/2 | teaspoon white or black pepper |
| 3 | tablespoons all-purpose flour |
| 1 1/2 | cups shredded extra-sharp cheddar cheese |
| 1 | tablespoon lemon juice |
Recipe Directions for Cheddar Cauliflower Soup
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CategoriesSoup
| Nutrition Facts | ||||||
Serving Size 317.9g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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Calories 247 Calories from Fat
137 |
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% Daily Value* |
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Total Fat
15.2g 23%
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Saturated Fat
7.3g 37%
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Trans Fat
0.0g |
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Cholesterol
35mg 12%
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Sodium
636mg 27%
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Total Carbohydrates
16.5g 5%
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Dietary Fiber
2.4g 10%
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Sugars
8.3g |
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Protein
12.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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