Cheddar Cauliflower Soup Recipe

Looking for an easy Cheddar Cauliflower Soup recipe? Learn how to make Cheddar Cauliflower Soup using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/Healthy-Cheddar-Soup-Recipe-26987567

Recipe Ingredients for Cheddar Cauliflower Soup

2 tablespoons extra-virgin olive oil
2 leeks, white and light green parts only, thinly sliced and rinsed
4 cups chopped cauliflower florets (from 1 medium head)
2 1/2 cups low-fat milk, divided
2 cups water
1 Bay leaf
1 teaspoon salt
1/2 teaspoon white or black pepper
3 tablespoons all-purpose flour
1 1/2 cups shredded extra-sharp cheddar cheese
1 tablespoon lemon juice

Recipe Directions for Cheddar Cauliflower Soup

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Categories

Soup

Nutrition Facts
Serving Size 317.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
247
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
636mg
27%
Potassium
446mg
13%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.4g
10%
Sugars
8.3g
Protein
12.7g
Vitamin A 20% Vitamin C 60%
Calcium 36% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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