cheerios

cheerios are a good way to thicken up a shake

You mean, just toss them into the blender with everything else?  Interesting. 

heaving....are you kidd'n me? hugs

Doesn't that make it gritty? I tried wheat germ in a shake once...blah. The grit was nasty.

Considering the way cheerios just disolve in milk, I think they'd just be mushy.

well the only way is to just try it. I've used it to thicken my fruit smoothies and also slimfast drinks.