These taste somewhat like Cheeze-Its Makes 144 small crackers @ 10 crackers per serving.
| 8 | oz Cheddar Cheese |
| 1/2 | cup Butter |
| 1/2 | tsp Salt |
| 3/8 | tbsp Cumin |
| 3/8 | tbsp Onion Powder |
| 3/8 | tbsp Garlic Powder |
| 1/8 | tbsp Cayenne |
| 1/4 | cup Oat bran |
| 1 | cup, soy flour, stirred |
| 1/2 | cup Soy Protein |
- Combine cheese and butter in food
- processor. Add salt, spices, and oat
- bran and process. Add soy protein
- isolate and process. Add soy flour and
- process.
- Remove dough from food processor.
- Knead some. Divide into two pieces.
- Roll each piece into a log about 1 1/4
- inch in diameter. Freeze.
- Thaw slightly in refrigerator. Slice very
- thinly. Place slices on baking sheet
- and bake at 375°F for 8 - 10 minutes.
- Cool on baking sheet.
Snacks
| Nutrition Facts | ||||||
Serving Size 42.7g |
||||||
Amount Per Serving |
||||||
|
Calories 158 Calories from Fat
111 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.3g 19%
|
||||||
|
Saturated Fat
6.7g 34%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
34mg 11%
|
||||||
|
Sodium
233mg 10%
|
||||||
|
Total Carbohydrates
4.8g 2%
|
||||||
|
Dietary Fiber
1.6g 6%
|
||||||
|
Sugars
1.7g |
||||||
|
Protein
8.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more