Cheese Omelet Recipe


Submitted by ranichols

Makes 1 serving


Cheese and egg omelet

Ingredients
1 Egg
4 gram smart balance 67% spread
2 tbsp cheddar cheese, shredded
1 slice bread, 12 grain
14 gram smart balance 67% spread
1 tsp raspberry jelly
Directions
  1. melt butter, whip egg and add to butter, spread and cook.

  2. Add cheese and plate

Categories

Breakfast

Nutrition Facts
Serving Size 91.8g
Amount Per Serving
Calories
267
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
328mg
14%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.2g
1%
Sugars
4.0g
Protein
9.7g
Vitamin A 20% • Vitamin C 1%
Calcium 14% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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