Cheese and egg omelet
| 1 | Egg |
| 4 | gram smart balance 67% spread |
| 2 | tbsp cheddar cheese, shredded |
| 1 | slice bread, 12 grain |
| 14 | gram smart balance 67% spread |
| 1 | tsp raspberry jelly |
- melt butter, whip egg and add to butter, spread and cook.
- Add cheese and plate
Breakfast
| Nutrition Facts | ||||||
Serving Size 91.8g |
||||||
Amount Per Serving |
||||||
|
Calories 267 Calories from Fat
188 |
||||||
% Daily Value* |
||||||
|
Total Fat
20.9g 32%
|
||||||
|
Saturated Fat
7.6g 38%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
201mg 67%
|
||||||
|
Sodium
328mg 14%
|
||||||
|
Total Carbohydrates
9.6g 3%
|
||||||
|
Dietary Fiber
0.2g 1%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
9.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
What can I do for plantar fasciitis?
Plantar fasciitis is inflammation of the connective tissue on the bottom of the foot. It is the most common cause of pain under the... Read more
What can I do for plantar fasciitis?
Plantar fasciitis is inflammation of the connective tissue on the bottom of the foot. It is the most common cause of pain under the... Read more