A quick, simple omelette
| 2 | large eggs |
| 1/8 | cup mozzarella cheese, shredded |
| 1 | tbsp milk, lowfat, fluid, 1%milkfat |
| 1/8 | tsp salt |
| 1/8 | tsp pepper |
| 1/4 | tsp garlic powder |
| 1 | tbsp olive oil |
- Preheat skillet with olive oil on medium high heat
- Whisk eggs, milk, and seasonings together
- Pour mixture in heated skillet and spread to cover bottom of skillet
- Quickly begin preparing eggs as though you were stirring to make scrambled eggs, being careful not to allow large clumps to form
- As eggs begin to set, spread remaining uncooked egg mixture to fill any remaining "holes"
- When the mixture has a light sheen over the top, spread cheese over half the eggs
- Carefully fold the cooked egg over the cheese covered half
- Cook for no more than one more minute to melt the cheese
- Serve immediately
Dairy, Eggs, Breakfast, Brunch, Quick
| Nutrition Facts | ||||||
Serving Size 144.6g |
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Amount Per Serving |
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Calories 320 Calories from Fat
239 |
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% Daily Value* |
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Total Fat
26.5g 41%
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Saturated Fat
6.8g 34%
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Trans Fat
0.0g |
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Cholesterol
432mg 144%
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Sodium
513mg 21%
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Total Carbohydrates
2.7g 1%
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Dietary Fiber
0.1g 0%
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Sugars
1.7g |
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Protein
16.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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