Cheesy Chicken and Rice Recipe


Submitted by bspbelanger

Makes 4 servings


Chicken that is cooked with rice

Ingredients
10 3/4 ounce cream of chicken soup
1 1/3 cups water
3/4 cup white rice
1/2 tsp onion powder
1/4 tsp pepper
2 chicken breast
1 cup cheddar cheese, shredded
Directions
  1. Mix first 5 ingredints in shallow baking dish

  2. top with chicken breasts (4 halves)

  3. Cover with foil and bake at 375F for 45 min

  4. Top with cheese

Categories

Main Dish

Nutrition Facts
Serving Size 304.6g
Amount Per Serving
Calories
455
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
841mg
35%
Total Carbohydrates
34.0g
11%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
38.3g
Vitamin A 9% • Vitamin C 0%
Calcium 25% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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