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Cheesy Tuna Rice Muffins Recipe

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Looking for an easy Cheesy Tuna Rice Muffins recipe? Learn how to make Cheesy Tuna Rice Muffins using healthy ingredients.


Submitted by bonjeanjo

Makes 4 servings



Loved these growing up- the only way I would consent to eat tuna.

Recipe Ingredients for Cheesy Tuna Rice Muffins

2 c cooked rice
1 c cheddar cheese, shredded
6 1/2 oz tuna, drained
3 oz sliced olives
1 tbsp parsley flakes
1 tsp seasoned salt
1 egg, beaten
2 tbsp milk
3 tbsp margarine , melted
2 tbsp lemon juice

Recipe Directions for Cheesy Tuna Rice Muffins

  1. combine rice, cheese, tuna, olives, parsley, and salt.

  2. Stir in egg and milk.

  3. Grease 6-12 muffin cups. Divide rice mixture evenly.

  4. Bake in 375 oven 15 minutes or lightly browned. drizzle with butter sauce.

  5. Butter Sauce: Combine melted margarine and lemon juice.

Categories

Cheese, Fish, Rice, Main Dish

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
629
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
958mg
40%
Total Carbohydrates
76.8g
26%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
27.7g
Vitamin A 19% Vitamin C 8%
Calcium 27% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
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