Cheesy Tuna Rice Muffins Recipe

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Recipes with cheddar cheese
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Looking for an easy Cheesy Tuna Rice Muffins recipe? Learn how to make Cheesy Tuna Rice Muffins using healthy ingredients.

Submitted by bonjeanjo

Makes 4 servings

Loved these growing up- the only way I would consent to eat tuna.

Recipe Ingredients for Cheesy Tuna Rice Muffins

2	c cooked rice
1	c cheddar cheese, shredded
6 1/2	oz tuna, drained
3	oz sliced olives
1	tbsp parsley flakes
1	tsp seasoned salt
1	egg, beaten
2	tbsp milk
3	tbsp margarine , melted
2	tbsp lemon juice

Recipe Directions for Cheesy Tuna Rice Muffins

combine rice, cheese, tuna, olives, parsley, and salt.
Stir in egg and milk.
Grease 6-12 muffin cups. Divide rice mixture evenly.
Bake in 375 oven 15 minutes or lightly browned. drizzle with butter sauce.
Butter Sauce: Combine melted margarine and lemon juice.

Categories

Cheese, Fish, Rice, Main Dish

Serving Size 227.0g

Amount Per Serving

Calories

629

Calories from Fat

202

% Daily Value^*

Total Fat

22.4g

34%

Saturated Fat

8.3g

42%

Trans Fat

0.0g

Cholesterol

91mg

30%

Sodium

958mg

40%

Total Carbohydrates

76.8g

26%

Dietary Fiber

1.9g

Sugars

0.9g

Protein

27.7g

Vitamin A 19%	•	Vitamin C 8%
Calcium 27%	•	Iron 30%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very low in sugar

High in selenium

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