Loved these growing up- the only way I would consent to eat tuna.
| 2 | c cooked rice |
| 1 | c cheddar cheese, shredded |
| 6 1/2 | oz tuna, drained |
| 3 | oz sliced olives |
| 1 | tbsp parsley flakes |
| 1 | tsp seasoned salt |
| 1 | egg, beaten |
| 2 | tbsp milk |
| 3 | tbsp margarine , melted |
| 2 | tbsp lemon juice |
- combine rice, cheese, tuna, olives, parsley, and salt.
- Stir in egg and milk.
- Grease 6-12 muffin cups. Divide rice mixture evenly.
- Bake in 375 oven 15 minutes or lightly browned. drizzle with butter sauce.
- Butter Sauce: Combine melted margarine and lemon juice.
Cheese, Fish, Rice, Main Dish
| Nutrition Facts | ||||||
Serving Size 227.0g |
||||||
Amount Per Serving |
||||||
|
Calories 629 Calories from Fat
202 |
||||||
% Daily Value* |
||||||
|
Total Fat
22.4g 34%
|
||||||
|
Saturated Fat
8.3g 42%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
91mg 30%
|
||||||
|
Sodium
958mg 40%
|
||||||
|
Total Carbohydrates
76.8g 26%
|
||||||
|
Dietary Fiber
1.9g 8%
|
||||||
|
Sugars
0.9g |
||||||
|
Protein
27.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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