Does chewing gum burn calories?
Asked by kelci_kelley on Feb 01, 2009
in Weight Loss
The act of chewing gum burns 11 calories per hour, and since one stick of gum provides about 10 calories, I guess it’s a wash. But you might be thinking about a study published in Appetite in 2007, which found that chewing gum before a mid-afternoon snack helped people to eat less. Both regular and sugar-free chewing gum had the same effect.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.