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Chhole Recipe


Submitted by lysistrata

Makes 4 servings


Sweet and sour garbanzo beans

Ingredients
1 cup garbanzo beans, dry, or one can drained and rinsed
2 medium onions, diced
2 tbsp canola oil
28 oz tomatoes, diced
1 tbsp cumin seeds
2 tsp salt
2 tbsp fresh ginger, minced
4 tbsp lemon juice
1 tsp turmeric
1 tbsp coriander
1 1/2 tsp garam masala
1/8 tsp cayenne
Directions
  1. In a small bowl, combine 4 tbsp raw diced onions, minced ginger, 1 tsp salt and lemon juice. Stir and set aside.

  2. Heat oil in large deep saucepan. When hot, add cumin seeds and stir.

  3. When cumin seeds sizzle, add onions and stir. Cook until slightly browned, about 2 minutes.

  4. Add tomatoes, turmeric and coriander. Stir, turn heat to medium-high, and cook about 8 minutes, mashing tomatoes into a paste.

  5. Add garbanzo beans and 1 1/4 cups of their cooking liquid (or entire contents of a 16 oz can). Add remaining salt, garam masala and cayenne and stir. Cover, turn heat to low and simmer about 10 minutes.

  6. Add lemon juice mix and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 333.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
324
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1190mg
50%
Total Carbohydrates
47.9g
16%
Dietary Fiber
12.5g
50%
Sugars
13.4g
Protein
12.5g
Vitamin A 35% Vitamin C 64%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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