Sweet and sour garbanzo beans
| 1 | cup garbanzo beans, dry, or one can drained and rinsed |
| 2 | medium onions, diced |
| 2 | tbsp canola oil |
| 28 | oz tomatoes, diced |
| 1 | tbsp cumin seeds |
| 2 | tsp salt |
| 2 | tbsp fresh ginger, minced |
| 4 | tbsp lemon juice |
| 1 | tsp turmeric |
| 1 | tbsp coriander |
| 1 1/2 | tsp garam masala |
| 1/8 | tsp cayenne |
- In a small bowl, combine 4 tbsp raw diced onions, minced ginger, 1 tsp salt and lemon juice. Stir and set aside.
- Heat oil in large deep saucepan. When hot, add cumin seeds and stir.
- When cumin seeds sizzle, add onions and stir. Cook until slightly browned, about 2 minutes.
- Add tomatoes, turmeric and coriander. Stir, turn heat to medium-high, and cook about 8 minutes, mashing tomatoes into a paste.
- Add garbanzo beans and 1 1/4 cups of their cooking liquid (or entire contents of a 16 oz can). Add remaining salt, garam masala and cayenne and stir. Cover, turn heat to low and simmer about 10 minutes.
- Add lemon juice mix and serve immediately.
Main Dish
| Nutrition Facts | ||||||
Serving Size 333.8g |
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Amount Per Serving |
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Calories 324 Calories from Fat
99 |
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% Daily Value* |
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Total Fat
11.0g 17%
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Saturated Fat
0.9g 4%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
1190mg 50%
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Total Carbohydrates
47.9g 16%
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Dietary Fiber
12.5g 50%
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Sugars
13.4g |
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Protein
12.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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