Chia Seed Muffins Recipe

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Looking for an easy Chia seed muffins recipe? Learn how to make Chia seed muffins using healthy ingredients.

Submitted by jaimefitsugar

Makes 12 servings

Chia seed muffins from Dr.Oz

Recipe Ingredients for Chia seed muffins

1.5	cup Gluten Free Baking Flour
2	tsp Baking Soda
1	tbsp Chia Seed
1	cup Sweetpotato
1	cup Unsweetened Applesauce
2	large Egg, White
4	oz Agave Syrup
1	lemon yields Lemon Juice
1	tbsp Vanilla Extract
0.5	cup Blueberries
0.33	tbsp Xanthan Gum

Recipe Directions for Chia seed muffins

Mix together wet ingredients. In a separate bowl, mix dry ingredients.
Fold wet ingredients into dry ingredients.
Scoop into muffin tins and bake for 15-20 minutes at 350˚F.

Categories

Breakfast

Serving Size 79.2g

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Trans Fat

0.0g

Sodium

198mg

Total Carbohydrates

23.4g

Dietary Fiber

2.0g

Sugars

10.3g

Protein

1.6g

Vitamin A 64%	•	Vitamin C 10%
Calcium 3%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
86% confidence

Good points

No saturated fat

Very high in vitamin A

Bad points

Very high in sugar

Contains alcohol

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