Chick Pea and Corn Patties Recipe

Looking for an easy chick pea and corn patties recipe? Learn how to make chick pea and corn patties using healthy ingredients.


Submitted by pusseycat

Makes 7 servings



vegetarian alternative to a burger

Recipe Ingredients for chick pea and corn patties

2 tsp olive oil
1 1/2 c. fresh or frozen corn kernels
1 c. chopped onion
1 tsp thyme
15 oz. chick peas (garbonzo beans), rinsed and drained
1/4 c. fresh bread crumbs
1/4 c. instant oats
2 T. cornmeal
1/2 t. salt
1/4 t. cayenne pepper
4 t. cornmeal
1 cooking spray

Recipe Directions for chick pea and corn patties

  1. Saute' corn, onion and thyme in 1 t. olive oil in large nonstick skilllet over medium high heat.

  2. Place corn mixture, chick peas, breadcrumbs, oats, 2T. cornmeal, salt and cayenne pepper in food processor. Pulse 8 times or until combined and chunky.

  3. Divide mixture into 7 portions, shaping into a 1/2 inch patty.

  4. Dredge patties in remaining cornmeal. Heat 1/2 t. oil in skillet coated with cooking spray over medium-high heat. Cook each patty 5 min., and then carefully turn over. Cook another 4 min. until golden.

  5. Serve with salsa or on a bun with aioli sauce or your favorite condiments.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
154
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
379mg
16%
Potassium
237mg
7%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.4g
18%
Sugars
2.1g
Protein
5.1g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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