vegetarian delight
| 2 | tbsp olive oil |
| 1 | cup onion, chopped |
| 3 | cloves garlic, chopped |
| 1/4 | tsp hot pepper flakes |
| 1 | tsp oregano |
| 1 | tsp paprika |
| 1/2 | cup green pepper, chopped |
| 1 | cup celery, chopped |
| 540 | g garbanzo beans |
| 3 1/2 | c tomatoes,diced |
| 2 | tbsp tomato paste |
| 2 | c rice, cooked |
- Saute onion, garlic, peppers, celery oregano and hot pepper flakes in a saucepan over medium heat until onion is softened.
- Add tomato paste and fry a bit.
- Rinse and drain the garbanzo beans and add to pot along with the tomatoes and paprika.
- reduce heat and simmer until thickened about 25 mins.
- Serve over rice.
Beans, Main Dish, Vegetarian
| Nutrition Facts | ||||||
Serving Size 1042.0g |
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Amount Per Serving |
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|
Calories 796 Calories from Fat
157 |
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% Daily Value* |
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|
Total Fat
17.5g 27%
|
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Saturated Fat
2.3g 12%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
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Sodium
2102mg 88%
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Total Carbohydrates
133.8g 45%
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Dietary Fiber
19.6g 78%
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Sugars
16.5g |
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Protein
26.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more