Calories in Chicken with Asparagus and Roasted Red Peppers


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x
serving (300.1 g)


 
 

Nutrition Grade
Calories

A-
271




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (300.1 g)
Amount Per Serving
Calories
271
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
375mg
16%
Potassium
597mg
17%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
41.4g
Vitamin A 51% Vitamin C 153%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet
Ingredients (Makes 4 servings)
Directions
Brown chicken large skillet w/chopped onions.

Once browned, add broth and cook (appx 15 mins) until chicken is almost cooked through.

Add asparagus, red peppers, and garlic.

Continue cooking 10 minutes, until chicken is done and asparagus is tender.

Place tomatoes in skillet during last two minutes of cooking.

Sprinkle with vinegar. Top with mozzarella cheese and serve.


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