The name says it all. Use reduced sodium chicken broth and you'll get an "A" for this one! Delicious, 15 minutes prep, 30 minutes to cook. Slightly modified from allrecipes.com

Ingredients

1/2	cup chicken broth
1	lb chicken breast
1/2	lb asparagus
7	oz roasted red peppers, drained and chopped
1	clove garlic
1/2	cup chopped tomato
2	tsp balsamic vinegar
1/2	cup low fat mozzarella
1/2	cup chopped onion

Directions

1. Brown chicken large skillet w/chopped onions.
   
   
2. Once browned, add broth and cook (appx 15 mins) until chicken is almost cooked through.
   
   
3. Add asparagus, red peppers, and garlic.
   
   
4. Continue cooking 10 minutes, until chicken is done and asparagus is tender.
   
   
5. Place tomatoes in skillet during last two minutes of cooking.
   
   
6. Sprinkle with vinegar. Top with mozzarella cheese and serve.
   
   

Categories

Chicken, Main Dish, American, Quick

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in niacin High in phosphorus Very high in selenium High in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in cholesterol