Chicken Aztec Soup Recipe


Submitted by sfumato

Makes 20 servings


mmm...good.

Ingredients
8 cups water
3 pound whole chicken
2 cups carrots, chopped
3 celery stalks
1 cup parsnip, chopped
1 onion
1 tsp bay leaves
4 cloves of garlic, crushed
3 plum tomatoes, crushed
1 tsp peppercorns
2 tsp dill
1 tsp salt
2 tsp cumin powder
1 tsp chili flakes
1 corn tortilla, sliced
1 cup feta cheese
2 tbsp chopped cilantro
1/4 cup lime juice
1 avocado, cubed
1 tomato, chopped
Directions
  1. Follow recipe for homemade chicken broth:

  2. http://www.calorie-count.com/recipe/3721.html

  3. Then when ready to serve, heat about 6 cups of the broth. Adding cumin powder, chili flakes, lime juice, and salt if needed.

  4. In small soup bowls, pile a little of the reserved chopped chicken meat, a little chopped tomato, and some avocado chunks at the bottom.

  5. Ladle in about 1.5 cups of heated broth, and then top with a few crispy strips of baked corn tortilla and a little crumbled feta cheese, and cilantro.

  6. The tortilla strips are easy...just cut slices, spray lightly with Pam, and broil until crisp

Categories

Main Dish

Nutrition Facts
Serving Size 233.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
188
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
277mg
12%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
21.6g
Vitamin A 32% Vitamin C 15%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Why can athletes eat so much?

    Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more