Chicken/Beef Meatloaf Recipe


Submitted by ismile67

Makes 4 servings


A meatloaf made with ground chicken breast and lean ground sirlion

Ingredients
8 oz beef, ground
8 oz chicken breast, ground
1/3 cup bread crumbs
2 egg whites
1/3 cup blue cheese
2 scallions, chopped
Directions
Mix all ingrediants and bake at 350 degrees for 40 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
285
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
331mg
14%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
40.3g
Vitamin A 3% • Vitamin C 2%
Calcium 10% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Why Create an Account?

    So you can log your weight -- which allows you to do the following:
    1. Plot your weight curve
    2. Analyze the trend of your weight (see under Recent in the figure above)
    3. Determine the projected target date (see under Overall in the figure above)