Chicken Black Bean Chili Recipe


Submitted by lauravondrasek

Makes 12 servings


Black bean chili with ground chicken and brooks chili beans

Ingredients
2 pounds ground chicken
12 oz tomato paste
31 oz Brooks chili beans
15 oz black beans
28 oz diced tomatoes
Directions
  1. brown 1 onion and chicken, then add paste cook

  2. add all beans and tomatoes

  3. add 90 oz water

  4. bring to a boil

  5. let simmer and cook down for about 1-2 hours

Categories

Chicken, Main Dish, American, Simmer

Nutrition Facts
Serving Size 205.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
300
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
98mg
4%
Total Carbohydrates
30.0g
10%
Dietary Fiber
7.4g
30%
Sugars
5.4g
Protein
31.3g
Vitamin A 20% • Vitamin C 24%
Calcium 7% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
    		•   
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