Chicken Breast

How does everyone count calories on chicken breast?  I know that it says 4oz uncooked is 110cals...if I boil it and weigh out 4oz would it still be 110 cals? what about baked?  I don't add any seasoning but pepper...

Thanks :)

I'd log the uncooked weight. Boneless, skinless chicken breast is very lean, so you're not likely to lose much fat once you cook it. Any change in weight would be from lost water (or anything you added to it in the cooking process).

good deal...i wasn't looking to lose any calories, altho that'd be great, lol, i just wanted to make sure i wasn't under calculating :)   thanks :)