Chicken Breast Recipe


Submitted by thoralfsson

Makes 1 serving


Plain chicken breast Italian style

Ingredients
120 g chicken breast, no skin
2 tbsps fresh lemon juice
1 tbsp garlic, minced
1/4 cup fresh basil, chopped
Directions
  1. Warm non-stick pan with Pam cooking spray

  2. Marinate chicken with all ingredients

  3. Cook in the pan for 7-8 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 169.5g
Amount Per Serving
Calories
221
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
91mg
4%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
38.1g
Vitamin A 12% • Vitamin C 31%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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