Chicken Breast Recipe

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Looking for an easy Chicken breast recipe? Learn how to make Chicken breast using healthy ingredients.

Submitted by thoralfsson

Makes 1 serving

Plain chicken breast Italian style

Recipe Ingredients for Chicken breast

120	g chicken breast, no skin
2	tbsps fresh lemon juice
1	tbsp garlic, minced
1/4	cup fresh basil, chopped

Recipe Directions for Chicken breast

Warm non-stick pan with Pam cooking spray
Marinate chicken with all ingredients
Cook in the pan for 7-8 minutes

Categories

Main Dish

Serving Size 169.5g

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

1.2g

Trans Fat

0.0g

Cholesterol

102mg

34%

Sodium

91mg

Total Carbohydrates

5.8g

Dietary Fiber

0.7g

Sugars

0.8g

Protein

38.1g

Vitamin A 12%	•	Vitamin C 31%
Calcium 5%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sodium

Low in sugar

Very high in niacin

High in phosphorus

Very high in selenium

High in vitamin B6

High in vitamin C

Bad points

High in cholesterol

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