Plain chicken breast Italian style
| 120 | g chicken breast, no skin |
| 2 | tbsps fresh lemon juice |
| 1 | tbsp garlic, minced |
| 1/4 | cup fresh basil, chopped |
- Warm non-stick pan with Pam cooking spray
- Marinate chicken with all ingredients
- Cook in the pan for 7-8 minutes
Main Dish
| Nutrition Facts | ||||||
Serving Size 169.5g |
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Amount Per Serving |
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Calories 221 Calories from Fat
39 |
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% Daily Value* |
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Total Fat
4.3g 7%
|
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Saturated Fat
1.2g 6%
|
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|
Trans Fat
0.0g |
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Cholesterol
102mg 34%
|
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Sodium
91mg 4%
|
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Total Carbohydrates
5.8g 2%
|
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Dietary Fiber
0.7g 3%
|
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Sugars
0.8g |
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Protein
38.1g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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