Chicken & Broccoli Bow-Tie Pasta Recipe

Looking for an easy Chicken & Broccoli Bow-Tie Pasta recipe? Learn how to make Chicken & Broccoli Bow-Tie Pasta using healthy ingredients.


Submitted by tlhamblin

Makes 8 servings



pasta dish

Recipe Ingredients for Chicken & Broccoli Bow-Tie Pasta

1 tbsp olive oil
1 small onion
2 cloves garlic
12 ounces skinless chicken breasts
8 ounces farfalle pasta
12 ounces frozen broccoli
1 tbsp butter
2 tbsp grated parmesan cheese
1/4 cup shredded italian cheese

Recipe Directions for Chicken & Broccoli Bow-Tie Pasta

Add olive oil to a large warmed skillet. Add chopped onion and minced garlic. Reduce heat to low and brown slowly. Bring a large pot of water to boil for pasta and small pot of water for chicken. Add chicken, cut up in small strips. Boil for 4 minutes. Check for doneness and set aside. Boil pasta for 5 minutes. Add broccoli to pasta and cook another five minutes. Add chicken to onion and garlic. Drain pasta (pasta should be al dente). Add onion/chicken to pasta/broccoli. Stir in butter and shredded cheese. Salt and pepper to taste. Top with grated cheese.
Categories

Cheese, Chicken, Pasta, Vegetables, Main Dish, Italian, Boil, Saute

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
196
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
157mg
7%
Potassium
151mg
4%
Total Carbohydrates
24.8g
8%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
14.5g
Vitamin A 7% Vitamin C 64%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin C
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