pasta dish
| 1 | tbsp olive oil |
| 1 | small onion |
| 2 | cloves garlic |
| 12 | ounces skinless chicken breasts |
| 8 | ounces farfalle pasta |
| 12 | ounces frozen broccoli |
| 1 | tbsp butter |
| 2 | tbsp grated parmesan cheese |
| 1/4 | cup shredded italian cheese |
Add olive oil to a large warmed skillet. Add chopped onion and minced garlic. Reduce heat to low and brown slowly. Bring a large pot of water to boil for pasta and small pot of water for chicken. Add chicken, cut up in small strips. Boil for 4 minutes. Check for doneness and set aside. Boil pasta for 5 minutes. Add broccoli to pasta and cook another five minutes. Add chicken to onion and garlic. Drain pasta (pasta should be al dente). Add onion/chicken to pasta/broccoli. Stir in butter and shredded cheese. Salt and pepper to taste. Top with grated cheese.
CategoriesCheese, Chicken, Pasta, Vegetables, Main Dish, Italian, Boil, Saute
| Nutrition Facts | ||||||
Serving Size 131.1g |
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Amount Per Serving |
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Calories 196 Calories from Fat
40 |
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% Daily Value* |
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Total Fat
4.5g 7%
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Saturated Fat
1.1g 5%
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Trans Fat
0.0g |
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Cholesterol
26mg 9%
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Sodium
157mg 7%
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Total Carbohydrates
24.8g 8%
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Dietary Fiber
1.8g 7%
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Sugars
1.1g |
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Protein
14.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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