Chicken and Broccoli
| 2 | c Chicken, Diced & Cooked |
| 20 | oz Frozen Broccoli cuts |
| 1/4 | c Fat Free Sour Cream |
| 1/4 | c Mayonnaise |
| 1/2 | teaspoon Chicken Bouillon Granules |
| 1 | teaspoon Garlic Powder |
| 1 | c Cheese, shredded (cheddar) |
| 1 | Bacon (3 medium slices), chopped and fried crisp |
| 1 | Salt |
| 1 | Pepper |
- Put the chicken in a greased 1 1/2 quart caserole dish;
- sprinkle with a little salt and pepper.
- Top with the broccoli; season with salt and pepper.
- In a small bowl whisk together the sour cream, mayo boullion and garlic powder. Pour over the broccoli.
- Top with cheese and sprinkle with bacon.
- Bake at 350? for 25 minutes until hot and bubbly.
Chicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 276.6g |
||||||
Amount Per Serving |
||||||
|
Calories 360 Calories from Fat
172 |
||||||
% Daily Value* |
||||||
|
Total Fat
19.1g 29%
|
||||||
|
Saturated Fat
8.1g 41%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
95mg 32%
|
||||||
|
Sodium
550mg 23%
|
||||||
|
Total Carbohydrates
14.0g 5%
|
||||||
|
Dietary Fiber
3.7g 15%
|
||||||
|
Sugars
4.5g |
||||||
|
Protein
34.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
