Brown rice cooked in fat-free,salt-free chicken broth with chicken and broccoli
| 2 | cups brown rice |
| 2 1/2 | cans fat free chicken broth |
| 2 | cups broccoli |
| 3 | chicken breast |
| 1 | can cream of mushroom soup |
- This is something I made so I could freeze them in individual containers for lunches at work.
- Rice in broth and use water to make remaining 4 cups of fluid, if needed. Microwave for 15+ minutes until tender.
- Bake chicken while waiting, mix with rice. Adding raw or frozen broccoli to hot mix will eliminate need to cook it. Dole out in 5 containers and freeze. Warming each container at work as needed is all the cooking your veggies will need.
Main Dish
| Nutrition Facts | ||||||
Serving Size 629.5g |
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Amount Per Serving |
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Calories 568 Calories from Fat
107 |
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% Daily Value* |
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Total Fat
11.9g 18%
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Saturated Fat
3.1g 15%
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Trans Fat
0.0g |
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Cholesterol
89mg 30%
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Sodium
1462mg 61%
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Total Carbohydrates
65.8g 22%
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Dietary Fiber
3.7g 15%
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Sugars
1.0g |
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Protein
45.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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