Chicken Broccoli Rice Recipe


Submitted by crysonna

Makes 5 servings


Brown rice cooked in fat-free,salt-free chicken broth with chicken and broccoli

Ingredients
2 cups brown rice
2 1/2 cans fat free chicken broth
2 cups broccoli
3 chicken breast
1 can cream of mushroom soup
Directions
  1. This is something I made so I could freeze them in individual containers for lunches at work.

  2. Rice in broth and use water to make remaining 4 cups of fluid, if needed. Microwave for 15+ minutes until tender.

  3. Bake chicken while waiting, mix with rice. Adding raw or frozen broccoli to hot mix will eliminate need to cook it. Dole out in 5 containers and freeze. Warming each container at work as needed is all the cooking your veggies will need.

Categories

Main Dish

Nutrition Facts
Serving Size 629.5g
Amount Per Serving
Calories
568
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1462mg
61%
Total Carbohydrates
65.8g
22%
Dietary Fiber
3.7g
15%
Sugars
1.0g
Protein
45.8g
Vitamin A 6% • Vitamin C 53%
Calcium 9% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
    		•    Bad points
  • High in sodium
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