Chicken Broccoli Stir Fry 8-20
| 676 | grams Chicken Breast, meat only, cooked fried |
| 1 | tbs sesame oil |
| 9 | tbs Soy Sauce |
| 1048 | grams broccoli, frozen |
| 8 | oz mushrooms, canned, cooked, salt |
| 152 | grams water chestnuts, canned |
| 56 | grams carrots, dehydrated |
| 1 | tbs cornstarch |
| 2 | tbs olive oil |
| 6 | tbs oil, soybean |
| 236 | grams onion, fresh |
| 124 | grams peas, frozen |
| 14 | grams celery, dehydrated |
Chicken Broccoli Stir Fry 8-20
CategoriesChicken, Main Dish, Chinese, Stir Fry
| Nutrition Facts | ||||||
Serving Size 112.3g |
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Amount Per Serving |
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Calories 127 Calories from Fat
55 |
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% Daily Value* |
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Total Fat
6.1g 9%
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Saturated Fat
0.9g 4%
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Trans Fat
0.0g |
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Cholesterol
23mg 8%
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Sodium
367mg 15%
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Total Carbohydrates
7.8g 3%
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Dietary Fiber
1.7g 7%
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Sugars
1.7g |
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Protein
10.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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