Chicken Burrito Filling Recipe


Submitted by lindward

Makes 2 servings


Basic chicken burrito filling

Ingredients
8 ounces grilled chicken
1/2 cup sliced onion
1/2 cup sliced green pepper
1 tbsp. olive oil
Directions
  1. Saute onion and green peppers in olive oil until soft and onions are slightly browned.

  2. Add thawed chicken, cut into thin strips.

  3. Cook until chicken is nicely browned.

  4. Place 1/4 of the filling into each of 4 tortilla wraps.

  5. Add favorite ingredients - shredded low fat cheese, plain yogurt, lowfat sour cream, picante salsa,black olives, etc.

  6. Don't forget to add your tortilla wraps and condiments to the calorie count!

Categories

Main Dish

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
263
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
86mg
4%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
35.6g
Vitamin A 2% Vitamin C 34%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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