Basic chicken burrito filling
| 8 | ounces grilled chicken |
| 1/2 | cup sliced onion |
| 1/2 | cup sliced green pepper |
| 1 | tbsp. olive oil |
- Saute onion and green peppers in olive oil until soft and onions are slightly browned.
- Add thawed chicken, cut into thin strips.
- Cook until chicken is nicely browned.
- Place 1/4 of the filling into each of 4 tortilla wraps.
- Add favorite ingredients - shredded low fat cheese, plain yogurt, lowfat sour cream, picante salsa,black olives, etc.
- Don't forget to add your tortilla wraps and condiments to the calorie count!
Main Dish
| Nutrition Facts | ||||||
Serving Size 171.9g |
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Amount Per Serving |
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Calories 263 Calories from Fat
97 |
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% Daily Value* |
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Total Fat
10.8g 17%
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Saturated Fat
2.0g 10%
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Trans Fat
0.0g |
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Cholesterol
96mg 32%
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Sodium
86mg 4%
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Total Carbohydrates
3.9g 1%
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Dietary Fiber
0.7g 3%
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Sugars
1.7g |
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Protein
35.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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