Chicken Cordon Blue Recipe

Looking for an easy Chicken Cordon blue recipe? Learn how to make Chicken Cordon blue using healthy ingredients.


Submitted by brucekeeping

Makes 1 serving



chicken

Recipe Ingredients for Chicken Cordon blue

6 ounce chicken breast
21 g light swiss
40 g ham
15 g light cheddar cheese
10 g shake n bake

Recipe Directions for Chicken Cordon blue

  1. Pound chicken until about 1/4 inch flat

  2. slice a pocket in the chicken

  3. fill pocket with cheeses and ham

  4. coat with shake n bake coating

  5. cook until done 20 - 25 mins

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 256.1g
Amount Per Serving
Calories
340
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
1330mg
55%
Potassium
274mg
8%
Total Carbohydrates
8.5g
3%
Sugars
1.1g
Protein
49.7g
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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