Chicken Cordon Paleo Bleu Recipe


Submitted by primal_wg

Makes 3 servings



http://cfscceat.blogspot.com/2010/02/chicken-cordon-paleo-bleu.html I served this on a bed of cauliflower rice along with some sautéed zucchini. Don't forget to remove the tooth pics before dining!!! Hope you enjoy this Paleo friendly version of Cordon Bleu!!

Ingredients
24 oz chicken breasts, skinless, boneless (3 large)
1 ham slices, about 6 thin slices (less that 1 oz. each)
3 cloves garlic
1/4 red bell pepper
1 T fresh flat leaf parsley, chopped
1/2 c almond meal
2 T dried parsley flakes
1 tsp black pepper
1 sea salt (optional)
1 paprika
3 T olive oil
Directions
  1. Preheat oven to 350 degrees.

  2. Pound chicken breast pretty thin.

  3. In a mini food processor, blend garlic, parsley, and about 1/8 C red bell peppers. You could also just finely mince them and mix them together well.

  4. Sprinkle chicken breasts with a little black pepper and salt. Then spread the minced mixture over the top. Finally place ham slices on top and put some thinly julienned red pepper slices over the breast.

  5. Roll chicken breast up as tightly as possible and secure with tooth pics.

  6. Now dredge rolled chicken breasts in almond meal (mixed with parsley flakes, black pepper, and grey salt). Sprinkle with a little paprika.

  7. Heat olive oil to medium heat and brown chicken on all sides.

  8. When chicken in browned evenly, place in oven and bake for about 30 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 282.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
667
Calories from Fat
351
% Daily Value*
Total Fat
39.0g
60%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
321mg
13%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.6g
10%
Sugars
1.1g
Protein
71.0g
Vitamin A 15% Vitamin C 32%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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