Chicken Cordon Paleo Bleu Recipe
http://cfscceat.blogspot.com/2010/02/chicken-cordon-paleo-bleu.html I served this on a bed of cauliflower rice along with some sautéed zucchini. Don't forget to remove the tooth pics before dining!!! Hope you enjoy this Paleo friendly version of Cordon Bleu!!
| 24 | oz chicken breasts, skinless, boneless (3 large) |
| 1 | ham slices, about 6 thin slices (less that 1 oz. each) |
| 3 | cloves garlic |
| 1/4 | red bell pepper |
| 1 | T fresh flat leaf parsley, chopped |
| 1/2 | c almond meal |
| 2 | T dried parsley flakes |
| 1 | tsp black pepper |
| 1 | sea salt (optional) |
| 1 | paprika |
| 3 | T olive oil |
- Preheat oven to 350 degrees.
- Pound chicken breast pretty thin.
- In a mini food processor, blend garlic, parsley, and about 1/8 C red bell peppers. You could also just finely mince them and mix them together well.
- Sprinkle chicken breasts with a little black pepper and salt. Then spread the minced mixture over the top. Finally place ham slices on top and put some thinly julienned red pepper slices over the breast.
- Roll chicken breast up as tightly as possible and secure with tooth pics.
- Now dredge rolled chicken breasts in almond meal (mixed with parsley flakes, black pepper, and grey salt). Sprinkle with a little paprika.
- Heat olive oil to medium heat and brown chicken on all sides.
- When chicken in browned evenly, place in oven and bake for about 30 minutes.
Chicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 282.9g |
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Amount Per Serving |
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Calories 667 Calories from Fat
351 |
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% Daily Value* |
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Total Fat
39.0g 60%
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Saturated Fat
7.4g 37%
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Trans Fat
0.0g |
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Cholesterol
207mg 69%
|
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Sodium
321mg 13%
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Total Carbohydrates
6.1g 2%
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Dietary Fiber
2.6g 10%
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Sugars
1.1g |
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Protein
71.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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