high protein, low carb meal
| 1/2 | cup low fat cottage cheese |
| 1 | tsp curry powder |
| 1 | salt and pepper to taste |
| 2 | spring onions, large |
| 1/4 | cup walnut halves, chopped |
| 1 | small apple, peeled and cubed |
| 2 | cups chicken, breast, meat only, chopped |
- puree cottage cheese in food processor until smooth, add curry powder, salt and pepper, and mix well.
- add onions, walnut halves, apples, adn chicken to curry mixture.
- serve on bed of lettuce, or in a whole wheat pita.
- note: nutrition facts exclude serving suggestions.
Salads
| Nutrition Facts | ||||||
Serving Size 140.6g |
||||||
Amount Per Serving |
||||||
|
Calories 197 Calories from Fat
67 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.4g 11%
|
||||||
|
Saturated Fat
1.2g 6%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
56mg 19%
|
||||||
|
Sodium
161mg 7%
|
||||||
|
Total Carbohydrates
6.3g 2%
|
||||||
|
Dietary Fiber
1.5g 6%
|
||||||
|
Sugars
3.1g |
||||||
|
Protein
26.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
 |
hcombs added jdieas347 as a friend |
 |
New journal post Today's Feelings by flipygirl 19:32 |
 |
New forum message Cottage Cheese and Baby Carrots by 8jk7 19:23 |