Chicken Curry Salad Recipe


Submitted by meljo

Makes 4 servings


high protein, low carb meal

Ingredients
1/2 cup low fat cottage cheese
1 tsp curry powder
1 salt and pepper to taste
2 spring onions, large
1/4 cup walnut halves, chopped
1 small apple, peeled and cubed
2 cups chicken, breast, meat only, chopped
Directions
  1. puree cottage cheese in food processor until smooth, add curry powder, salt and pepper, and mix well.

  2. add onions, walnut halves, apples, adn chicken to curry mixture.

  3. serve on bed of lettuce, or in a whole wheat pita.

  4. note: nutrition facts exclude serving suggestions.

Categories

Salads

Nutrition Facts
Serving Size 140.6g
Amount Per Serving
Calories
197
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
161mg
7%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
26.3g
Vitamin A 3% • Vitamin C 5%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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