Chicken Dijon Recipe


Submitted by mwz

Makes 6 servings


Quick chicken dish

Ingredients
1.22 lb. boneless skinless chicken breasts
1/2 c. water
1/2 c. white wine
1 tbsp. Grey Poupon mustard
1 chicken bouillon cube
1/2 c. skim milk
1 tbsp. flour
1/2 tsp. parsley flakes
Directions
  1. Combine water, wine, mustard, bouillon in skillet. Add chicken and simmer about 20 minutes.

  2. Whisk flour into milk (or plain yogurt). Add to skillet for 10 more minutes of cooking time. Garnish with parsley.

  3. Serve with rice and a vegetable.

Categories

Chicken, Main Dish, Simmer

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
170
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
253mg
11%
Total Carbohydrates
2.7g
1%
Sugars
1.3g
Protein
27.7g
Vitamin A 1% • Vitamin C 0%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
  • Contains alcohol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Can growth hormone help me to lose weight?

    Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more